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5 Minute Breathing Exercise : Qigong For Beginners ( Silent )
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August 17, 2022

inspiration.Best : You can apply this breathing exercise outdoor where is fresh and spacious for you, on the beach, on the mountain, in the forest, or even in the front ...

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Relax Arms Open Chest : 5 Minute Qigong Open Arms
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August 13, 2022

inspiration.Best : This is 5 Minute Qigong/ Open Aarms (Movement #2 of Blood Cleanse Qigong : youtu.be/4vhwzJzC0Fs You can Practice repeat this movement 21 times. Prac ...

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Relax - Heal Lower Back : 5 Minute Qigong Hands Folded Body Curving
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August 2, 2022

inspiration.Best : This is 5 Minute Qigong/Hands Folded, Body Curving ( Movement #3 of Blood Cleanse Qigong : youtube.com/watch?v=4vhwzJzC0Fs). You can Practice repeat t ...

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Alleviate Stress Anxiety And Fear : 10 Minute Qigong Daily Routine
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July 23, 2022

inspiration.Best : This is the Simple Qigong to alleviate Anxiety , Stress and Fear| 10 Minute Daily Routine In This Video Includes: 1. Shaking body and Bouncing legs an ...

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Stretching - Flexibility : 30 Minute Qigong Daily Routine
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July 10, 2022

inspiration.Best : This is the 30 Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and ...

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