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January 26, 2023

This is the 20-Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and your health.
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In this video includes:
-Warm ups: youtu.be/tBK-0zfTBLk
1. The Frog
2. The Butterfly
3. The Turtle
4. The Earth
-Massage Movements. youtu.be/Nlq7UWWbYnY

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Chanel: youtube.com/c/QigongMeditation

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

***You can Support the Channel by Donating deerparkmonastery.org/donate/

Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue