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December 6, 2022

This is the 5 Minute Qigong The Butterfly.
Practicing this movement, helps you to stretch and relax body, and improve flexibility and balance.

You can apply this qigong in the morning, in the evening exercise Time, or during the breaktime in the day.
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Learn More about Qigong Meditation at Channel: youtube.com/c/QigongMeditation
- The Butterfly: youtu.be/plOE8HiYlEI
- Integral Taichi Qigong: youtube.com/playlist?list=PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

***You can Support the Channel by Donating deerparkmonastery.org/donate/

Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongTheButterfly #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue