You can apply this qigong in the morning, in the evening exercise Time, or during the breaktime in the day. ---- Learn More about Qigong Meditation at Channel: youtube.com/c/QigongMeditation - The Butterfly: youtu.be/plOE8HiYlEI - Integral Taichi Qigong: youtube.com/playlist?list=PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
--- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.