inspiration.Best : This is the 5 Minute Qigong The Butterfly. Practicing this movement, helps you to stretch and relax body, and improve flexibility and balance. You ...

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inspiration.Best : This is 5 Minute Qigong/Hands Upward and Backward( Movement #4 of Blood Cleanse Qigong : youtube.com/watch?v=4vhwzJzC0Fs). You can Practice repeat thi ...

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inspiration.Best : This is 5 Minute Qigong/ Open Aarms (Movement #2 of Blood Cleanse Qigong : youtu.be/4vhwzJzC0Fs You can Practice repeat this movement 21 times. Prac ...

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inspiration.Best : This is 5 Minute Qigong/Hands Folded, Body Curving ( Movement #3 of Blood Cleanse Qigong : youtube.com/watch?v=4vhwzJzC0Fs). You can Practice repeat t ...

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