This Routine will help you to Stretch Body, Improve Balance, Strengthen your Health, Healing your Body and Mind. ---------- In this video includes: -Warm ups Movements: youtu.be/tBK-0zfTBLk 1. The Frog: youtu.be/kciPwBUi0LE 2. The Butterfly: youtu.be/plOE8HiYlEI -Massage Movements. youtu.be/Nlq7UWWbYnY --------- You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: youtube.com/c/QigongMedit...
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
--- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.