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December 17, 2022

This Routine will help you to Stretch Body, Improve Balance, Strengthen your Health, Healing your Body and Mind.
In this video includes:
-Warm ups Movements:
1. The Frog:
2. The Butterfly:
-Massage Movements.
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel:

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongStretching #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue