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December 17, 2022

This Routine will help you to Stretch Body, Improve Balance, Strengthen your Health, Healing your Body and Mind.
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In this video includes:
-Warm ups Movements: youtu.be/tBK-0zfTBLk
1. The Frog: youtu.be/kciPwBUi0LE
2. The Butterfly: youtu.be/plOE8HiYlEI
-Massage Movements. youtu.be/Nlq7UWWbYnY
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: youtube.com/c/QigongMedit...

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

***You can Support the Channel by Donating deerparkmonastery.org/donate/

Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongStretching #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue