inspiration.best : Afternoon naps are refreshing - but could they be messing up the sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus ...

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inspiration.best : We negotiate all the time at work - for raises, promotions, time off - and we usually go into it like it's a battle. But it's not about dominating, sa ...

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inspiration.best : Global obesity rates are on the rise, but body shaming campaigns are doing more harm than good, says medical anthropologist Nancy N. Chen. Reflecting ...

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inspiration.best : Want a healthier love life? Get better sleep, says sleep scientist Matt Walker. In this episode, he explains how getting more quality shut-eye can boo ...

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inspiration.best : When it comes to making a baby, we know it takes two to tango. So why do the pressures of fertility often fall on only one half of the equation? In th ...

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