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November 12, 2021

Want a healthier love life? Get better sleep, says sleep scientist Matt Walker. In this episode, he explains how getting more quality shut-eye can boost fertility and vitality — plus how sex can even improve your sleep.

Sleep
- we spend one-third of the lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind the nightly slumber. (Made possible with the support of Oura) Check out more episodes on TED.com: go.ted.com/sleepingwithscience

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