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January 2, 2023

You can apply this breathing exercise indoor, or outdoor where is fresh and spacious for you, on the beach, on the mountain, in the forest, or even in the front yard and back yard of your home… It just takes 5 minutes to calm and heal your body and mind.

Video recorded, edited, and Performed by Thich Man Tue

 Learn more about Qigong Meditation at Qigong Meditaion Channel: youtube.com/channel/UCrrG7mvA6j0Z6oGwRgLayVw

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#BreathingExerciseQigong #QigongMeditation #ThichManTue