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December 3, 2022

This is the 5 Min Qigong Self Massage Abdomen Daily Routine.
Practicing this Qigong will help you to Relax, Rest, Release Tensions, Heal Your abelly and Improve your Digest Systems.
You can apply this 5 minutes in the morning, in the afternoon during Exercise Time, or during the Break Time that you need to relax your Body. It is wonderful to take a break from internet, computer, and devices to enjoy this massage movements exercise.
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*Following Qigong Meditation Channel: youtube.com/c/QigongMeditation
* Learn More about Qigong Massage Movements: youtube.com/playlist?list=PLoAnh-GiKoq2BPubxsvEVKHFIUDqfk1tw

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

*** You can Support Channel by Donating here : deerparkmonastery.org/donate/

Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongMassageDailyRoutine #MassageQigong #QigongMeditation #ThichManTue