This is the 5 Min Qigong Self MassageAbdomenDaily Routine. Practicing thisQigong will help you to Relax, Rest, Release Tensions, Heal Your abelly and Improve your Digest Systems. You can apply this 5 minutes in the morning, in the afternoon during Exercise Time, or during the Break Time that you need to relax your Body. It is wonderful to take a break from internet, computer, and devices to enjoy thismassage movements exercise. --- *Following Qigong Meditation Channel: youtube.com/c/QigongMeditation * Learn More about QigongMassage Movements: youtube.com/playlist?list=PLoAnh-GiKoq2BPubxsvEVKHFIUDqfk1tw
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can Support Channel by Donating here : deerparkmonastery.org/donate/
Thank you and Enjoy Your DailyQigong Meditation with Joy and Peace at Home.
--————— 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.