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March 23, 2022

This is the 10 Minute Qigong Hanging 2 Legs on The Wall for Better Sleep and Rest. Practice This Routine Daily before sleep will help you to Relax, Rest and Sleep well. This Movement can also help you to reduce high blood presure.
You can apply this Qigong 10 Minutes right before going to bed or anytime that you need to rest and relax your body and mind.
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-Learn More about Qigong Meditation at Chanel: youtube.com/c/QigongMeditation

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForSleepAndRest #QigongDailyRoutine #QigongMeditation #ThichManTue