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January 18, 2022

This is the 10 Minute Qigong Daily Routine for Winter. Practicing this routine will help you to strengthen and keep your Body Warm in the Winter

In this video includes:
- Warm ups:
1.Horse Stance Open Arms:
2.Drawing The Arrow:
3.Clenching The Fists:
4.The Dragon:
- Massage Movements.

You can apply this Routine in the Morning, in the Afternoon Exercise Time or during Break time of the day.
Learn More about Qigong Meditation at Channel:

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForWinter #QigongDailyRoutine #QigongMeditation #ThichManTue