Daily Routine Qigong For Winter (10 Minutes ) To Warm The Whole Body Up And Heal ( Silent )

This is the 10 Minute Qigong Daily Routine for Winter. Practicing this routine will help you to strengthen and keep your Body Warm in the Winter
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In this video includes:
- Warm ups: youtu.be/tBK-0zfTBLk
1.Horse Stance Open Arms: youtu.be/6EY2kVLrqwE
2.Drawing The Arrow: youtu.be/UbRjdrJrWfY
3.Clenching The Fists: youtu.be/5exY9MnErqs
4.The Dragon: youtu.be/UFaN7CWlsEc
- Massage Movements. youtu.be/Nlq7UWWbYnY

You can apply this Routine in the Morning, in the Afternoon Exercise Time or during Break time of the day.
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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