In this video includes: - Warm ups: youtu.be/tBK-0zfTBLk 1.Horse Stance Open Arms: youtu.be/6EY2kVLrqwE 2.Drawing The Arrow: youtu.be/UbRjdrJrWfY 3.Clenching The Fists: youtu.be/5exY9MnErqs 4.The Dragon: youtu.be/UFaN7CWlsEc - Massage Movements. youtu.be/Nlq7UWWbYnY
You can apply this Routine in the Morning, in the Afternoon Exercise Time or during Break time of the day. ---- Learn More about Qigong Meditation at Channel: youtube.com/c/QigongMeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.
--- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.