***In This Video, includes: - Warm Ups : youtu.be/tBK-0zfTBLk - The BloodCleanse Qigong: youtu.be/4vhwzJzC0Fs 1. Activate Hands and Legs 2. Open Arms 3. Hands Folded, Body Curving 4. Hands Upward and Backward 5. Slap two knees 6. Two Hands Clap the Nape 7. Tap on the Top of the Head 8. Hands wash Two Ears 9. Flap the Soles of the Feet - Massage Movements : youtu.be/Nlq7UWWbYnY - Relaxing : youtu.be/IUtwsUJOKW0 --- ***Learn More about Qigong Meditation at Channel: youtube.com/c/QigongMeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
--- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.