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October 8, 2022

This is the Week 3 - BALANCE | Come Home Qigong Weekly Routine Journey.
Brother Insight ( Thich Man Tue ) offered Live Stream Class about "Come Home Qigong Weekly Routine on Friday, Oct, 7, 2022 with Theme "Balance"
This Routine will help you to Balance your Energies, Body-Mind, and help you to Nourish your health.
In this video includes:
*Warm ups Movements:
*First 4 Movements of Baduanjin:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth
4. Horse Stance Washing Body

*Daily Massage Movements.

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel:

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#ComeHomeQigongWeekly #EightMovementBaDuanJin #QigongDailyRoutine #QigongMeditation #ThichManTue