Week #3- Balance : Come Home 13 Week Qigong Routine Journey

This is the Week 3 - BALANCE | Come Home Qigong Weekly Routine Journey.
Brother Insight ( Thich Man Tue ) offered Live Stream Class about "Come Home Qigong Weekly Routine on Friday, Oct, 7, 2022 with Theme "Balance"
This Routine will help you to Balance your Energies, Body-Mind, and help you to Nourish your health.
-----
In this video includes:
*Warm ups Movements: youtu.be/tBK-0zfTBLk
*First 4 Movements of Baduanjin: youtu.be/UXT5aXc3UNI
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth
4. Horse Stance Washing Body

*Daily Massage Movements. youtu.be/Nlq7UWWbYnY
*Relaxing: youtu.be/IUtwsUJOKW0

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel: youtube.com/c/QigongMedit...

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
-----
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#ComeHomeQigongWeekly #EightMovementBaDuanJin #QigongDailyRoutine #QigongMeditation #ThichManTue