This is the time for you to enjoy Tea and Guidedmeditation to begin your day. This meditation helps you to bring your body and mind back into oneness, and the same time to help you to reconnect yourself and the nature. Just Sit and Breathe to Feel Calm and Peace within. You can apply this guidedmeditation in the morning, or through the day that you need to sit and breathe in stillness. -------- -Learn More about Qigong Meditation at Chanel: youtube.com/c/QigongMeditation -Find more Guidedmeditation here : youtube.com/playlist?list=PLoAnh-GiKoq1NHlFB0UTybHZUGO4kXjDI
Video recorded, edited, and Performed by Thich Man Tue ( Br. Insight)
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***You can Support the Channel by Donating thichnhathanhfoundation.org/donate ------ 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.