This is the 30 MinuteQigongDailyRoutine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health. --- In this video includes: -Warm ups: youtu.be/tBK-0zfTBLk 1. The Heaven: youtu.be/6WUJNLMDTa4 2. The Frog: youtu.be/T3kB-XHssQI 3. The Buffalo: youtu.be/lK2VmfIqHmo 4. The Butterfly: youtu.be/N2d5xwmBPjc 5. The Dragon: youtu.be/UFaN7CWlsEc -Massage Movements. youtu.be/Nlq7UWWbYnY
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: youtube.com/c/QigongMeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
--- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.