Stretching - Flexibility : 30 Minute Qigong Daily Routine

This is the 30 Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health.
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In this video includes:
-Warm ups: youtu.be/tBK-0zfTBLk
1. The Heaven: youtu.be/6WUJNLMDTa4
2. The Frog: youtu.be/T3kB-XHssQI
3. The Buffalo: youtu.be/lK2VmfIqHmo
4. The Butterfly: youtu.be/N2d5xwmBPjc
5. The Dragon: youtu.be/UFaN7CWlsEc
-Massage Movements. youtu.be/Nlq7UWWbYnY

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Chanel: youtube.com/c/QigongMeditation

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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