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inspiration.Best : π¨: π This grounding technique is one of our favorite #anxietytips π Whenever you feel a wave of anxiety coming in, take a deep breath and thi ...

inspiration.Best : π¨: π Tough days are a normal part of all of our lives. Finding the strength and resilience to keep going on those bad days is the key to getting ...

inspiration.Best : π¨: π When someone we love is hurting, we donβt always know what to say. π Itβs important to remember not to dismiss their feelings or try ...

inspiration.Best : π¨: π So often weβre taught to believe we have to βdo it all,β push through, make it happen. π© But the truth is all any of us can do is ...

inspiration.Best : π¨: π Just because someone doesn't "look" anxious, doesn't mean they're not. #youarenotalone β€οΈβ .β .β .β β ..β .β .β .β .β .β .β ...