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How Sleep Affects What -- And How Much -- You Eat : Sleeping With Science

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December 9, 2021

inspiration.best : Did you know that not getting enough zzz’s can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what y ...

What Is Melatonin -- And Should You Take It To Fall Asleep? : Sleeping With Science

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December 3, 2021

inspiration.best : Melatonin is the hormone that tells the brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ...

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