inspiration.best : Have you been having weird dreams lately? For many people, that's just one of the ways the COVID-19 pandemic has altered their sleeping habits, says s ...

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inspiration.best : Did you know that not getting enough zzz’s can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what y ...

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inspiration.best : Melatonin is the hormone that tells the brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ...

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inspiration.best : Afternoon naps are refreshing - but could they be messing up the sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus ...

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inspiration.best : Want a healthier love life? Get better sleep, says sleep scientist Matt Walker. In this episode, he explains how getting more quality shut-eye can boo ...

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