inspiration.best : Did you know that not getting enough zzz’s can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what y ...

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inspiration.best : Melatonin is the hormone that tells the brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ...

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inspiration.best : There are things we accept as obvious truths that aren't necessarily backed up by data. A primary example: cousin marriage being taboo. In this episod ...

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inspiration.best : Afternoon naps are refreshing - but could they be messing up the sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus ...

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inspiration.best : We negotiate all the time at work - for raises, promotions, time off - and we usually go into it like it's a battle. But it's not about dominating, sa ...

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