Relax - Release Tensions Of Hands Neck Shoulders : 5 Min Qigong Massage For Office Work

This is the 5 Minute Qigong Massage for Office Work .
Practicing this Qigong will help you to Relax, and Release Tensions of Hands, Neck, and shoulders after long Period of office work.
You can Practice 5 minutes during Break Time, after work time.
It is wonderful to take a break from internet, computer, and devices to enjoy this exercise
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Following Qigong Meditation Channel: youtube.com/c/QigongMeditation

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

***You can Support the Channel here : thichnhathanhfoundation.org/donate

Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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