Qigong Daily Routine For Spring : 20 Min To Stretch Body And Heal

This is Qigong Daily Routine For Spring.
Practice this Routine will help you to Stretch Body, Strengthen your Health, Healing your Body and Mind with the Fresh Air of Spring
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In this video includes:
-Warm ups Movements: youtu.be/tBK-0zfTBLk
1. The Frog: youtu.be/kciPwBUi0LE
2. The Crane: youtu.be/8QrQuAf2ZqU
3. The Tiger: youtu.be/mEAWxNR3fXQ
4. The Dragon : youtu.be/UFaN7CWlsEc
-Massage Movements. youtu.be/Nlq7UWWbYnY
-Relaxing : youtu.be/ALmcG-u8U7g
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.

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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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