This is QigongDailyRoutine For Spring. Practice this Routine will help you to StretchBody, Strengthen your Health, Healing your Body and Mind with the Fresh Air of Spring ---------- In this video includes: -Warm ups Movements: youtu.be/tBK-0zfTBLk 1. The Frog: youtu.be/kciPwBUi0LE 2. The Crane: youtu.be/8QrQuAf2ZqU 3. The Tiger: youtu.be/mEAWxNR3fXQ 4. The Dragon : youtu.be/UFaN7CWlsEc -Massage Movements. youtu.be/Nlq7UWWbYnY -Relaxing : youtu.be/ALmcG-u8U7g --------- You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
--- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.