This is 15 Minute Guidedmeditation to begin your day or to relax and Calm after a long Day. This meditation helps you to bring your body and mind back into oneness, and the same time to help you to reconnect yourself with the nature, Mountain, Space, Sunset to be Solid, and Free your Mind. Just Sit and Breathe to Feel Calm, Peace, Freedom within. You can apply this guidedmeditation in the Morning, Evening, or through the day that you need to sit and breathe in stillness. -------- -Learn More about Qigong Meditation at Chanel: youtube.com/c/QigongMeditation -Find more Guidedmeditation here : youtube.com/playlist?list=PLoAnh-GiKoq1NHlFB0UTybHZUGO4kXjDI
Video recorded, edited, and Performed by Thich Man Tue ( Br. Insight)
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***You can Support the Channel by Donating thichnhathanhfoundation.org/donate ------ 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.