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December 30, 2022

A short Video about “How to Stretch ? | Come Home Qigong Routine ( Short teaching)
If you think you are young, you can have capacity to stretch your body. When you stretch your body often a little bit every day, you can offer the space and capacity for yourself to build up your flexibility, and resilience in the body. Your Mind is Young, so your body will be young too.

- - -Learn more about Qigong Meditation by Follow links below:
- - - Full Qigong Routine on Theme “STRETCH”

Video recorded, edited, and Performed by Br. Insight (Thich Man Tue).

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#HowToStretch #ComeHomeQigongWeekly #QigongMeditation #ThichManTue