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December 30, 2022

A short Video about “How to OPEN UP ? | Come Home Qigong Routine ( Short teaching)
When The content Creator has time to stand still, to sit still, to stop a little bit, and then to move the Body, to bring the Mind back to Body, to get in touch with what’s in here with this Body. It’s very important for to do that. Because, The content Creator has some time to stop and look deeply into the Body, to breathe and relax so that We can balance the Body. And then We can Open up myself to understand, to take care of the body. Open, Open up to touch what is deep in the Heart, and also Open up to the Earth, Open up to the ancestors inside of the Body and Mind.

- - -Learn more about Qigong Meditation by Follow links below:
- - - Full Qigong Routine on Theme “OPEN”

Video recorded, edited, and Performed by Br. Insight (Thich Man Tue).

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#HowToOpen #ComeHomeQigongWeekly #QigongMeditation #ThichManTue