876 Posts
Certified
Inspiration | Motivation
876 Posts
Certified
Inspiration | Motivation
For places that observe daylight saving time, gaining an hour of sleep every November - or losing an hour every March - doesn’t just affect how well-rested (or caffeinated) people are. The effects of the semi-annual time change are far-reaching, drastically changing stroke and car accident rates, stock prices and more! Sleep scientist Matt Walker shares the surprising consequences of DST, and what they can teach about improving the own sleep health.
Sleep - we spend one-third of the lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind the nightly slumber. (Made possible with the support of Oura) Check out more episodes on TED.com: go.ted.com/sleepingwithscience
Visit TED.com to get the entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design - plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.
Become a TED Member: ted.com/membership
Follow TED on Twitter: twitter.com/TEDTalks
Like TED on Facebook: facebook.com/TED
Subscribe to the channel: youtube.com/TED
TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy (ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at media-requests.ted.com
#tedtalk #tedtalks #tedtalk #tedtalks #ted #sleepingwithscience #sleepingwithscienceatedseries #daylightsavingstime #daylightsavingtime #daylightsavingstimeexplained #mattwalker #mattwalkerted