
π¨: π This grounding technique is one of our favorite #anxietytips π Whenever you feel a wave of anxiety coming in, take a deep breath and think about 5 things you can see π, 4 things you can you can hearπ, 3 things you can smell π, 2 things you can taste π
, and 1 thing you can touch β. This will help bring you back to the present moment. Repeat as needed. You can also save this post and come back to it anytime you may need. ππ............#groundingtechniques #grounding #breathe #calm #relax #present #presentmoment #anxious #mentalhealthawareness #mentalhealth #overcominganxiety #anxietyrelief #selfcare #selflove #anxiety #tips #mindfulness #calmdown #youcandoit #yougotthis #takecare #selfcompassion #youarenotalone
#inspiration #bestinspiration #hianxiety