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image  1 Hi Anxiety - Post of the day : 10/12/2022
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December 10, 2022

🎨: 🌟 This grounding technique is one of our favorite #anxietytips πŸ’– Whenever you feel a wave of anxiety coming in, take a deep breath and think about 5 things you can see πŸ‘€, 4 things you can you can hearπŸ‘‚, 3 things you can smell πŸ‘ƒ, 2 things you can taste πŸ‘… , and 1 thing you can touch βœ‹. This will help bring you back to the present moment. Repeat as needed. You can also save this post and come back to it anytime you may need. πŸ™πŸ’•............#groundingtechniques #grounding #breathe #calm #relax #present #presentmoment #anxious #mentalhealthawareness #mentalhealth #overcominganxiety #anxietyrelief #selfcare #selflove #anxiety #tips #mindfulness #calmdown #youcandoit #yougotthis #takecare #selfcompassion #youarenotalone
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