Hi Anxiety - Post of the day : 10/12/2022

🎨: 🌟 This grounding technique is one of our favorite #anxietytips 💖 Whenever you feel a wave of anxiety coming in, take a deep breath and think about 5 things you can see 👀, 4 things you can you can hear👂, 3 things you can smell 👃, 2 things you can taste 👅 , and 1 thing you can touch ✋. This will help bring you back to the present moment. Repeat as needed. You can also save this post and come back to it anytime you may need. 🙏💕............#groundingtechniques #grounding #breathe #calm #relax #present #presentmoment #anxious #mentalhealthawareness #mentalhealth #overcominganxiety #anxietyrelief #selfcare #selflove #anxiety #tips #mindfulness #calmdown #youcandoit #yougotthis #takecare #selfcompassion #youarenotalone
#inspiration #bestinspiration #hianxiety