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February 28, 2022

This Routine will help you to Stretch Body, Improve Flexibility, Strengthen your Health, Healing your Body and Mind.
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In this video includes:
-Warm ups Movements: youtu.be/tBK-0zfTBLk
1.The Heaven: youtu.be/6WUJNLMDTa4
2.The Frog: youtu.be/kciPwBUi0LE
3.The Buffalo: youtu.be/lK2VmfIqHmo
4.The Tiger: youtu.be/mEAWxNR3fXQ
5.The Crane: youtu.be/8QrQuAf2ZqU
6.The Dragon : youtu.be/UFaN7CWlsEc
7.Th Phoenix: youtu.be/vbR5_XixgUs
8.The Butterfly: youtu.be/plOE8HiYlEI
9.The Turtle: youtu.be/9c6V_J6nSNE
10.The Earth:youtu.be/MMjsQS-aGow
-Massage Movements. youtu.be/Nlq7UWWbYnY
-Relaxing : youtu.be/ALmcG-u8U7g
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: youtube.com/c/QigongMedit...

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

***You can Support the Channel by Donating thichnhathanhfoundation.org/d...

Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue