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image  1 cleo wade - I love this check in
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August 13, 2022

I love this check in. I was telling my Simon yesterday that once a day when I’m in the shower, I drop my shoulders and say the words “not mine” about anything on a loop in my head that doesn’t belong to me. Our fears and desire to control everything (including what people think of us) are maddening energies that almost always create narratives that keep us feeling stuck and frustrated. Dismiss the stories early. When you block their ability to grow in your mind, you block their ability to grow in your body. Let go. “Not mine, not mine, not mine”
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