5 Minute Warm Up Movements : A Simple Way To Begin Your Exercise Daily : Qigong For Beginners

These movements can apply for warming up before any Qigong or Taichi Exercise Daily.

Follow links you should watch:
The art of Qigong Meditation: youtube.com/watch?v=AFg61faohLY

daily Massage movements: youtube.com/watch?v=Nlq7UWWbYnY

Follow channel: youtube.com/channel/UCrrG7mvA6j0Z6oGwRgLayVw

This video was recored, edited, and performed by Br. Isight ( Thich Man Tue)

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#WarmingUpMovement #QigongMeditation #ThichManTue