You can apply this breathingexercise outdoor where is fresh and spacious for you, on the beach, on the mountain, in the forest, or even in the front yard and back yard of you home.. It just takes 5 minutes to calm and heal you body and mind.
Video recorded, edited, and Performed by Thich Man Tue
Learn more about Qigong Meditation at Qigong Meditaion Channel: youtube.com/channel/UCrrG7mvA6j0Z6oGwRgLayVw
--- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.