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June 22, 2022

The 5 Minute Qigong Bending Lower Back.
This Movement will help you to Relax and Heal your Back and Neck after a long period of sitting, working during the day.
Take a Break from all Devices and Works to enjoy this 5 Minutes qigong, it will be so wonderful to relax and rest your Back and Neck.
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You can apply this Routine in the Morning, in the Afternoon Exercise Time, or during Breaktime in the day that you need.
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Learn More about Qigong Meditation at Chanel: youtube.com/c/QigongMedit...

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#BendingLowerBack #QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue