inspiration.Best
photo profile inspiration.Best 713 Posts
statut inspiration.Best Certified
Biography
Business | Innovation
Inspiration | Motivation
Watch Video
Share
December 24, 2021

Have you been having weird dreams lately? For many people, that's just one of the ways the COVID-19 pandemic has altered their sleeping habits, says sleep scientist Matt Walker. From when to how much to how well we're sleeping, this pandemic may have shaken up bedtime for good.

Sleep - we spend one-third of the lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind the nightly slumber. (Made possible with the support of Oura) Check out more episodes on TED.com: go.ted.com/sleepingwithscience

Visit TED.com to get the entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design - plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

Become a TED Member: ted.com/membership
Follow TED on Twitter: twitter.com/TEDTalks
Like TED on Facebook: facebook.com/TED
Subscribe to the channel: youtube.com/TED

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy (ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at media-requests.ted.com

#tedtalk #tedtalks #tedtalk #tedtalks #ted #sleepingwithscience #sleepingwithscienceted #mattwalker #mattwalkertedseries #tedoriginalseries #pandemicsleep #pandemichealth #sleepschedule #mattwalkersleep